Keep track of your blood pressure with a handy chart that you can keep in your purse or wallet. Also contains tips on healthy eating, great ways to exercise and a guide to understanding blood pressure and BP levels. Educating yourself about the warning signs of a heart attack will help avoid any medical emergencies. Consuming foods that are healthy and nutritious is vital to your overall well-being and will help you lead a long and healthy life.- Printed on quality card stock with gloss coating- Folds to size of a credit card- Ships FLAT in bulk