Clear your mind and keep your thoughts together with everything you need to organize them in one place. With this fabrizio spiral-bound polypropylene journal combo, you can record the date at the top of each of the 160 white lined perforated pages so youll never forget the moment you came up with your greatest ideas. Attach the black g1201 milo ballpoint pen (included) into the pen loop and close the journal securely with the elastic closure. Its style-meets-function perfection! (journal inner page dimension is 5 3/4" x 8")