• Kit includes: 5x resistance bands, 2x handles, 2x ankle straps, 1x door anchor/mount, 1x storage pouch, 1x instructions • Each 56"l band is a different color, which represents different resistance strength: Yellow (10 lbs); Red (15 lbs); Green (20 lbs); Blue (25 lbs); Black (30 lbs). • Resistance bands are made of TPE with black Terylene straps and Galvanized Iron carabiner. Handles are made of EVA+PP Plastic, which Terylene straps and Galvanized Iron D ring. Door mount is made of EVA+PP with black Terylene strap. • Polyester pouch with front open pocket and drawstring closure • Instructions included (for both using components, door mount, and exercises).