Wellness Journal with a durable thick 50 point cover stock, that's foil stamped in one standard color. Back cover is heavyweight black pen safe back w/elastic closure/bookmark & pen loop. A free dynamic pen comes inserted in the loop. It has 80 inside sheets of 60 Lb. white offset paper, printed front & back with stock wellness art. Great product for rehabilitation centers or health clubs. Stock note sheets are printed in black on front and back. It has Wire-O binding on the left side in black.