This cinch-bag style kit is ideal for 3-day preparedness. Featuring US Coast Guard recommended rations of water and food bars as well as a 6-LED flashlight, poncho, emergency blanket, emergency guide, first aid and hygiene packs. Customizable to suit. Includes: 1 Dorcy 100 Lumen C.O.B. Flashlight , 1 Storm Series Natural Disaster Guide, 1 Rain Poncho One size Fits All, 1 Emergency Blanket Reflective Thermal- Ground Cover, 1 Emergency Whistle, Emergency Water and more.