Sport + Fitness Gift Set includes 3 pieces:Quick-speed Jump Rope, 2-Piece Fitness Bands, and 1 pair of Easy Glide Fitness Discs. Lightweight and portable fitness accessories promote healthy lifestyle + wellness and are great for travel & home. Nine-foot adjustable jump rope, 2 latex exercise bands are 3-1/2"W x 36"L with instruction and include light and heavy resistance. Fitness discs are dual-sided and provide low-impact muscle motion.